Cara Membuat Quinoa fried rice (diet enak tetep sehat) Kekinian

Delicious, fresh and tasty.

Quinoa fried rice (diet enak tetep sehat). Quinoa Recipe -- Quinoa Fried "Rice". Cook My Crowd Pleasing Shrimp Fried Rice With Me! Quinoa makes a great alternative to rice in this quick and easy stir fry.

Quinoa fried rice (diet enak tetep sehat) Your daily value may be higher or lower depending on your calorie needs. This quinoa fried rice is a quick, simple and healthy alternative to traditional fried rice. Loaded with veggies and protein, it makes a great side dish or add some diced tofu. Kalian dapat membuat Quinoa fried rice (diet enak tetep sehat) hanya dengan menggunakan 10 bahan dan 5 langkah saja. Berikut ini bahan dan cara untuk membuatnya, bikin Quinoa fried rice (diet enak tetep sehat) yuk!

Bahan Quinoa fried rice (diet enak tetep sehat)

  1. Gunakan 50 gram of quinoa.
  2. Siapkan secukupnya of Brocoli.
  3. Diperlukan 3 siung of Bawang merah.
  4. Siapkan 2 siung of Bawang putih.
  5. Sediakan 4 of cabai rawit.
  6. Sediakan of Garam.
  7. Dibutuhkan of Kecap manis.
  8. Dibutuhkan of Lada.
  9. Diperlukan of Telur.
  10. Siapkan of Margarine/minyak goreng/olive oil.

Arielle swaps out the white rice for quinoa in her Quinoa "Fried Rice". Your daily value may be higher or lower depending on your calorie needs. Rice and quinoa can both be part of a healthy lifestyle. White rice is great if you're recovering from a stomach bug.

Cara membuat Quinoa fried rice (diet enak tetep sehat)

  1. Rebus quinoa kurang lebih 15 menit sampai bulirnya pecah kemudian tiriskan.
  2. Potong bawang merah putih dan cabai.
  3. Potong brokoli.
  4. Tuangkan margarine 1sdk ke wajan, tumis bawang merah putih cabai dan brokoli, lalu masukkan quinoa yg sdh direbus td beri garam, lada, kecap sesuai selera.
  5. Goreng telur diwajan terpisah, kalo aku telurnya suka yg mateng tp no garam ya.

But brown rice is a healthier choice overall, mostly because the fiber helps prevent blood sugar Effects of the brown rice diet on visceral obesity and endothelial function: the BRAVO study. Fried rice is an endlessly customizable stir-fry dish, perfect for featuring any number of seasonal vegetables. In this modern take on the classic, we're using quinoa instead of rice, for unique texture and subtly nutty flavor. The quinoa pairs perfectly with carrots. My favorite better than takeout fried recipe made with quinoa!